Apple cider vinegar is a popular home remedy for various health issues, but can it be taken with blood pressure medication?
Apple cider vinegar (ACV) is a fermented product made from crushed apples.
It has been used for centuries as a natural remedy for various ailments, such as sore throat, indigestion, acne, and more.
Some people also claim that ACV can help lower blood pressure, which is a major risk factor for heart disease and stroke.
But can you take ACV with blood pressure medication? Is it safe and effective? How much should you take and how often?
In this article, we will answer these questions and more, based on the latest scientific evidence and expert opinions.
We will also show you how a medication interaction checker app can help you avoid potential side effects and complications from mixing ACV with your prescribed drugs.
Benefits of ACV for Blood Pressure
There is some evidence that ACV may have beneficial effects on blood pressure. ACV lowered blood pressure in rats with hypertension and enhanced the effect of the blood pressure medication nifedipine.
The researchers suggested that the acetic acid in ACV may relax and dilate the blood vessels, thus reducing the pressure.
Another possible mechanism is that ACV may lower blood glucose levels, which can also affect blood pressure.
ACV improved insulin sensitivity and reduced fasting blood sugar in people with type 2 diabetes. A drug used to lower blood glucose also lowered blood pressure in diabetic patients.
Additionally, ACV may help with weight loss, which is another factor that can influence blood pressure.
A 2018 review of 11 studies concluded that ACV intake was associated with reduced body weight, body mass index (BMI), waist circumference, and visceral fat.
Losing excess weight can lower the strain on your heart and arteries, and improve your blood pressure.
Risks of ACV for Blood Pressure
Despite the potential benefits, ACV is not without risks. ACV is highly acidic and can cause irritation and damage to your mouth, throat, esophagus, stomach, and teeth.
It can also interact with certain medications and supplements, and cause adverse effects or reduce their effectiveness.
One of the most common types of blood pressure medication is diuretics, which help your body get rid of excess fluid and salt.
However, diuretics can also lower your potassium levels, which are essential for normal heart function.
ACV can further lower your potassium levels, and increase the risk of irregular heartbeat, muscle weakness, or paralysis.
Another type of blood pressure medication is beta-blockers, which slow down your heart rate and reduce the force of your heartbeat.
Beta-blockers can also lower your blood sugar levels, especially if you have diabetes.
If you take ACV with beta-blockers, you may experience hypoglycemia (low blood sugar), which can cause symptoms such as dizziness, confusion, sweating, or fainting.
Other types of blood pressure medication that may interact with ACV include angiotensin-converting enzyme (ACE) inhibitors, angiotensin II receptor blockers (ARBs), calcium channel blockers (CCBs), and nitrates.
These drugs may also affect your potassium levels or your blood sugar levels, and cause unwanted effects if combined with ACV.
Dosage of ACV for Blood Pressure
There is no official recommendation for the dosage of ACV for blood pressure.
However, most studies have used doses ranging from 1 to 2 tablespoons (15 to 30 milliliters) per day, diluted in water or mixed with other beverages or foods.
Some people may prefer to take ACV in capsule or tablet form, which may reduce the risk of acid damage to the teeth or digestive tract.
It is important to note that ACV is not a substitute for your prescribed blood pressure medication.
You should always consult your doctor before adding any new supplements or remedies to your regimen.
Your doctor can advise you on the appropriate dosage of ACV for your condition, and monitor your blood pressure and other vital signs regularly.